Friday, 18 August 2023

What Are The Health Benefits Of Hilsa Fish?

 

Hilsa Fish is found in the freshwaters in Eastern India. The Hilsa fish is quite flavourful and soft but also has an oily texture. Hilsa is known for its numerous health benefits. Some of them are: 

  • Rich source of proteins 
  • Calcium to strengthen bones
  • Healthy fatty acids such as omega-3.
  • Prevents Coronary heart diseases.
  • Hilsa fish also provides vitamin A and vitamin D to your body.
  • Consuming Hilsa fish leaves you with healthy skin.

Hilsa fish price is usually high as it is popularly known for its numerous health benefits and its soft flavourful taste. It is one of the main reasons why it is a big favourite. To know more


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